| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 38 | g | 1 | cup | Whey Protein Isolate | $0.84 | Amazon |
| 19.5 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.79 | Amazon |
| 10 | g | 1 | tsp | Potassium Citrate | $0.50 | Amazon |
| 7 | g | 2 | tsp | Calcium Magnesium | $0.31 | Amazon |
| 5 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.2 | g | ¼ | tsp | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 15 | ml | 6⅓ | tbsp | Olive Oil | $0.18 | Amazon |
| 190 | ml | Heavy Whipping Cream (USDA values) | $0.94 | Costco/Sams/any grocery store | ||
| 180 | g | 2 | cups | Gluten-Free Oat Flour | $1.22 | Amazon |
| 0 | g | Organic Cocoa Powder | $0.00 | Amazon | ||
| 0 | portion | SweetLeaf Stevia Extract | $0.00 | Amazon | ||
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $5.51 | Add Ingredients to Amazon Cart | ||||
Modified version of Ax chow, primarily to reduce omega-3.