Tweaked QuidNYC's Superfood for Him - Impact Chocolate Whey

Last updated October 6, 2017 Copy
AmountIngredient$ / daySource
155gCorn flour, masa, unenriched, white$0.25Grocery Store
101gImpact Whey Chocolate Mint$1.23myprotein.com
26gViva Lab's Chia Seeds*$0.29Amazon (S)
20gHealthworks Organic Raw Cacao*$0.42Amazon (S)
12gBob's Red Mill Soy Lecithin Granules*$0.40Amazon (S)
4gFrontier Organic Ceylon Cinnamon Powder*$0.16Amazon
5gPotassium Citrate*$0.17Amazon
4gMorton Iodized Table Salt$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
29.5mlOrganic Extra Virgin Olive Oil*$0.34Amazon
29.5mlMCT Oil *$0.62Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
3gCalcium Phosphate$0.10Amazon
Amounts for:
Total Daily Cost:
$4.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 23% Protein, 43% Fat
Calories1708
% Daily Values*
Total Carbohydrate149g
113%
Dietary Fiber 29g
101%
Protein100g
Total Fat85g
Saturated Fat41g
Monounsaturated Fat23g
Polyunsaturated Fat14g
254%
Omega-3 Fatty Acids5g
1492%
Omega-6 Fatty Acids9g
Cholesterol61mg
Calcium
207%
Vitamin A
118%
Chloride
102%
Vitamin B6
212%
Chromium
100%
Vitamin B12
250%
Copper
245%
Vitamin C
107%
Iodine
347%
Vitamin D
400%
Iron
323%
Vitamin E
157%
Magnesium
104%
Vitamin K
120%
Manganese
226%
Thiamin
169%
Molybdenum
100%
Riboflavin
150%
Phosphorus
258%
Niacin
158%
Potassium
101%
Folate
176%
Selenium
171%
Pantothenic Acid
207%
Sodium
120%
Biotin
100%
Sulfur
162%
Choline
112%
Zinc
149%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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