Month

Last updated January 2, 2018 Copy
AmountVolumeIngredient$ / daySource
365gOrganic Blue (Purple) Corn Masa Flour$1.93Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
1g2tspBenefiber SF Powder Diet Supplements$0.04Amazon
16g1tbspDrnatura Unifiber, Natural Fiber Supplement$0.78Amazon
15gBob's Red Mill Soy Lecithin Granules$0.56Amazon (S)
4gSea Salt$0.01Amazon (S)
10gPotassium Citrate$0.29Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
3pillNow Foods Ultra Omega 3$0.37Amazon
16g Now Foods Fruit And Greens Phytofoods$0.78Amazon
3gCreatine Monohydrate$0.05Amazon
0.5gXanthan Gum$0.01Amazon
1pillSAMe$0.71Amazon
0.5portionProbiotic Powder$0.52Amazon
1pillDigestive Enzymes$0.11Amazon
0.5pillCaffeine$0.11Amazon
1pillGlucosamine+MSM$0.05Amazon
1pillChromium Picolinate$0.03Amazon
1gDopa Mucuna$0.03Amazon
70gWhey protein isolate$1.04Amazon
0.8gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 19% Protein, 26% Fat
Calories2149
% Daily Values*
100%
Total Carbohydrate293g
101%
Dietary Fiber 39g
124%
Protein99g
109%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat17g
104%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "Erik's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Erik'sChange

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