| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 2.4166666666 | cups | Masa Harina (Maseca) | $0.19 | Food Island Supermarket |
| 100 | g | Cereals, QUAKER, Quick Oats, Dry | $0.14 | Costco | ||
| 20 | g | Maltodextrin (from corn) | $0.14 | Canadian Protein | ||
| 30 | g | Seeds, flaxseed | $0.00 | |||
| 0 | g | Canadian Protein Whey Protein Isolate | $0.00 | Canadian Protein | ||
| 130 | g | 1⅔ | scoop | Pea Protein Powder Isolate | $2.08 | Canadian Protein |
| 30 | g | ⅔ | scoop | %100 Brown Rice Protein (Organic) | $0.60 | Canadian Protein |
| 15 | ml | 1⅓ | tbsp | Flaxseed Oil | $0.20 | Costco |
| 15 | ml | 1⅓ | tbsp | Coconut Oil | $0.17 | Costco |
| 0 | g | Oil, canola | $0.00 | |||
| 10 | g | Psyllium Husk Powder | $0.04 | Bulk Barrel | ||
| 10 | g | 1 | tbsp | Rodelle Gourmet Baking Cocoa | $0.12 | Costco |
| 2 | pill | 2 | capsule | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 5 | g | ¾ | tsp | Iodised Salt | $0.00 | Walmart |
| 25 | g | 2.111111 | tbsp | Now Foods Potassium Gluconate | $0.67 | iHerb |
| 6 | g | Now Foods Calcium Citrate | $0.22 | Amazon | ||
| 2 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon | ||
| 2 | g | 1½ | scoop | Choline bitartrate | $0.18 | iHerb |
| 0 | g | Soy Lecithin | $0.00 | Amazon | ||
| 5 | g | 1 | tsp | Creapure Creatine | $0.22 | Canadian Protein |
| 2 | pill | Kirkland Signature - Super Concentrate Omega-3 | $0.17 | Costco | ||
Amounts for: Total Daily Cost: | $5.63 | Add Ingredients to Amazon Cart | ||||