| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | 1 | cup | Masa Harina (Maseca) | $0.21 | Food Island Supermarket |
| 90 | g | 1 | cup | Cereals, QUAKER, Quick Oats, Dry | $0.13 | Costco |
| 60 | g | 2 | scoop | Highly Branched Dextrose (Cluster Dextrin) | $1.80 | Canadian Protein |
| 10 | g | 1½ | tbsp | Seeds, flaxseed | $0.00 | |
| 2 | pill | 2 | capsule | Kirkland Signature - Super Concentrate Omega-3 | $0.13 | Costco |
| 10 | g | 1 | tbsp | Soy Lecithin | $0.20 | Amazon |
| 15 | ml | 1 | tbsp | Coconut Oil | $0.17 | Costco |
| 10 | ml | ⅔ | tbsp | Flaxseed Oil | $0.13 | Costco |
| 15 | ml | 1 | tbsp | Oil, olive, salad or cooking | $0.00 | |
| 12 | g | 1 | tbsp | Shortening, vegetable, household, composite | $0.00 | |
| 45 | g | 1¼ | scoop | Pea Protein Powder Isolate | $0.90 | Canadian Protein |
| 20 | g | ½ | scoop | %100 Brown Rice Protein (Organic) | $0.44 | Canadian Protein |
| 7 | g | 1 | tbsp | Rodelle Gourmet Baking Cocoa | $0.09 | Costco |
| 4 | g | ¾ | tsp | Iodised Salt | $0.00 | Walmart |
| 2 | pill | 2 | capsule | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 22 | g | 2.1 | tbsp | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 1.5 | g | 1½ | scoop | Choline bitartrate | $0.14 | iHerb |
| 5 | g | 1 | tsp | Creapure Creatine | $0.22 | Canadian Protein |
| 3 | g | 1½ | tsp | Now Foods Calcium Citrate | $0.11 | Amazon |
| 2 | g | ½ | tsp | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $5.75 | Add Ingredients to Amazon Cart | ||||