Laylo's Human Food

by Laylo
Last updated June 3, 2016 Copy
AmountIngredient$ / daySource
30gWhey Protein Concentrate$0.49Ebay
220gOat Flour$0.50Amazon
20gChia Seeds$0.27Amazon
7gPotassium Citrate$0.35Amazon
2.38gCalcium Citrate$0.03Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia Powder$0.07Amazon
82mlOlive Oil$1.02Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
0.2pillNOW Foods Vitamin D-3 2000 IU$0.01Amazon
0.35gDMAE$0.03Amazon
0.03gNoopept$0.06Ebay
30gMicellar Casein$0.70
1pillNew Chapter Only One Multivitamin$0.42
1.6gNOW Foods Magnesium Citrate Powder$0.05Amazon
Amounts for:
Total Daily Cost:
$4.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories1872
% Daily Values*
67%
Total Carbohydrate157g
83%
Dietary Fiber 23g
99%
Protein86g
89%
Total Fat105g
Saturated Fat15g
Monounsaturated Fat12g
Polyunsaturated Fat67g
718%
Omega-3 Fatty Acids11g
195%
Omega-6 Fatty Acids33g
Cholesterol68mg
Calcium
145%
Vitamin A
167%
Chloride
104%
Vitamin B6
483%
Chromium
286%
Vitamin B12
1042%
Copper
163%
Vitamin C
69%
Iodine
175%
Vitamin D
233%
Iron
194%
Vitamin E
247%
Magnesium
145%
Vitamin K
169%
Manganese
445%
Thiamin
550%
Molybdenum
1000%
Riboflavin
478%
Phosphorus
229%
Niacin
149%
Potassium
101%
Folate
121%
Selenium
209%
Pantothenic Acid
409%
Sodium
113%
Biotin
1000%
Sulfur
125%
Choline
85%
Zinc
143%
 
* Percent Daily Values are based on "15:40:45 U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 15:40:45 U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review