Justin's Soylent

Last updated February 9, 2016 Copy
AmountIngredient$ / daySource
15gSoy Lecithin$0.46Coles
2.215gTable Salt$0.01Coles
3pillOptimum Nutrition Opti-Men Multivitamin$0.67iHerb
40gRaw sugar$0.04Coles
60gBrown rice Protein$1.50Bulk Nutrients
300gFrozen Mixed Berries$2.40Coles
15gPsyllium Husk$0.30Woolworths
200gRolled Oats$0.31Coles
20mlSunflower oil$0.07Coles
2gTable Salt$0.00
4gCalcium Citrate$0.19iHerb
6gPotassium Chloride$0.19iHerb
2gMSM Sulfur$0.12bulk nutrients
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories1736
% Daily Values*
91%
Total Carbohydrate228g
141%
Dietary Fiber 40g
96%
Protein82g
80%
Total Fat52g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat10g
275%
Omega-3 Fatty Acids4g
99%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
104%
Vitamin A
333%
Chloride
92%
Vitamin B6
3871%
Chromium
343%
Vitamin B12
4167%
Copper
325%
Vitamin C
333%
Iodine
100%
Vitamin D
250%
Iron
116%
Vitamin E
1052%
Magnesium
99%
Vitamin K
90%
Manganese
415%
Thiamin
> 6352%
Molybdenum
178%
Riboflavin
> 5791%
Phosphorus
131%
Niacin
486%
Potassium
114%
Folate
169%
Selenium
476%
Pantothenic Acid
1547%
Sodium
120%
Biotin
1000%
Sulfur
115%
Choline
100%
Zinc
344%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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