| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Soy Lecithin | $0.46 | Coles |
| 2.215 | g | Table Salt | $0.01 | Coles |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.67 | iHerb |
| 40 | g | Raw sugar | $0.04 | Coles |
| 60 | g | Brown rice Protein | $1.50 | Bulk Nutrients |
| 300 | g | Frozen Mixed Berries | $2.40 | Coles |
| 15 | g | Psyllium Husk | $0.30 | Woolworths |
| 200 | g | Rolled Oats | $0.31 | Coles |
| 20 | ml | Sunflower oil | $0.07 | Coles |
| 2 | g | Table Salt | $0.00 | |
| 4 | g | Calcium Citrate | $0.19 | iHerb |
| 6 | g | Potassium Chloride | $0.19 | iHerb |
| 2 | g | MSM Sulfur | $0.12 | bulk nutrients |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $6.42 | Add Ingredients to Amazon Cart | ||