Minimal price recipe ~1500 Calories (74p/day)

Last updated February 6, 2016 Copy
AmountIngredient£ / daySource
1.2pillTesco A-Z multivitamins + minerals£0.03Tesco
1.25gCholine bitartrate£0.04Bulk Powders
1.7gDicalcium phosphate£0.01Blackburn Distributions
3gSainsbury's Salt, Basics 750g£0.00Sainsbury's
7.1gPotassium Bicarbonate£0.02Intralabs
55gOlympus Health Premium Protein PRO-XL£0.31Olympus Health
13mlSainsbury's Olive Oil 2L£0.04Sainsbury's
35mlTesco Pure Sunflower Oil 5 Litre Pet£0.04Tesco
2.7mlGranovita Organic Flaxseed Oil 260ml£0.05Sainsbury's
0.48gN-Acetyl-L-Cysteine£0.03Bulk Powders
2gXantham gum£0.02Tradeingredients
810mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
18gNeals Yard Wholefoods Natural Wheat Bran£0.03Holland and Barrett
28gNatco Cornmeal Fine 1.5kg£0.03Sainsbury's
90.5gRolled Porridge Oats£0.07Tesco
100gFlour£0.04Sainsbury's
Amounts for:
Total Daily Cost:
£0.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 18% Protein, 36% Fat
Calories1496
% Daily Values*
100%
Total Carbohydrate171g
100%
Dietary Fiber 24g
135%
Protein68g
121%
Total Fat60g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat24g
103%
Omega-3 Fatty Acids2g
142%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
104%
Vitamin A
106%
Chloride
115%
Vitamin B6
160%
Chromium
137%
Vitamin B12
120%
Copper
220%
Vitamin C
120%
Iodine
120%
Vitamin D
240%
Iron
207%
Vitamin E
128%
Magnesium
137%
Vitamin K
123%
Manganese
382%
Thiamin
265%
Molybdenum
133%
Riboflavin
180%
Phosphorus
165%
Niacin
191%
Potassium
101%
Folate
260%
Selenium
278%
Pantothenic Acid
155%
Sodium
101%
Biotin
120%
Sulfur
100%
Choline
103%
Zinc
163%
 
* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)Change

No reviews yet - why not add the first one?

Add Review