| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 1.2 | pill | Tesco A-Z multivitamins + minerals | £0.03 | Tesco |
| 1.2 | g | Choline bitartrate | £0.03 | Bulk Powders |
| 1.7 | g | Dicalcium phosphate | £0.01 | Blackburn Distributions |
| 3 | g | Sainsbury's Salt, Basics 750g | £0.00 | Sainsbury's |
| 7 | g | Potassium Bicarbonate | £0.02 | Intralabs |
| 58 | g | Olympus Health Premium Protein PRO-XL | £0.32 | Olympus Health |
| 12.5 | ml | Sainsbury's Olive Oil 2L | £0.04 | Sainsbury's |
| 55 | ml | Tesco Pure Sunflower Oil 5 Litre Pet | £0.06 | Tesco |
| 2.6 | ml | Granovita Organic Flaxseed Oil 260ml | £0.05 | Sainsbury's |
| 0.37 | g | N-Acetyl-L-Cysteine | £0.02 | Bulk Powders |
| 66.75 | g | Sainsbury's British White Granulated Sugar 1kg | £0.03 | Sainsbury's |
| 0.6 | g | Xantham gum | £0.01 | Tradeingredients |
| 810 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
| 100 | g | Flour | £0.04 | Sainsbury's |
| 18 | g | Neals Yard Wholefoods Natural Wheat Bran | £0.03 | Holland and Barrett |
| 28 | g | Natco Cornmeal Fine 1.5kg | £0.03 | Sainsbury's |
| 100 | g | Rolled Porridge Oats | £0.07 | Tesco |
Amounts for: Total Daily Cost: | £0.79 | Add Ingredients to Amazon Cart | ||