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Last updated February 1, 2016 Copy
AmountIngredient$ / daySource
50gWPI - Natural (Unflavoured)$1.48Bulk Nutrients
52gMaltodextrin$0.25Bulk Nutrients
60gCocoa Powder$0.90Nuts & Spices
30gLinseed Meal (Flaxseed)$0.32Coles
35gMilo$0.34Coles
6.38gPotassium Chloride$0.14iHerb
1.5pillCentrum Men Multivitamin (Aust/NZ)$0.40Chemist Warehouse
2gSalt, table$0.00
3gCholine Bitartrate$0.17Bulk Nutrients
40mlOil, corn, peanut, and olive$0.00
200mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 22% Protein, 44% Fat
Calories1200
% Daily Values*
Total Carbohydrate118g
103%
Dietary Fiber 31g
118%
Protein75g
Total Fat67g
Saturated Fat11g
Monounsaturated Fat22g
Polyunsaturated Fat22g
533%
Omega-3 Fatty Acids7g
115%
Omega-6 Fatty Acids15g
Cholesterol16mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30) - ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30) - Change

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