| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | BulkSupplements CLEAN Whey Protein Powder Isolate 90% | $4.47 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 12 | g | Navitas Naturals Organic Cacao Powder | $0.38 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 17 | g | Psyllium Husk Powder | $0.20 | Amazon (S) |
| 80 | ml | MCT Oil | $1.52 | Amazon |
| 2 | pill | Puritan's Pride Calcium Magnesium Potassium | $0.22 | Amazon |
| 1 | pill | Any Iron-Free Daily Multivitamin | $0.07 | Amazon |
| 0.065 | ml | Seeking Health Optimal Vitamin D3 Liquid | $0.04 | Amazon |
| 0.5 | ml | NOW Foods Better Stevia Original Liquid Extract | $0.03 | Amazon |
| 1.8 | g | NOW Foods MSM Sulfur Powder | $0.03 | Amazon |
| 1 | g | NOW Foods Taurine Pure Powder | $0.03 | Amazon |
| 2.25 | g | Now Foods Vitamin C Crystals | $0.06 | Amazon |
| 1 | pill | NOW Foods Vitamin K-2 (MK7) | $0.18 | Amazon |
| 3.6 | g | Sea Salt | $0.01 | Amazon (S) |
| 1.5 | g | Choline Bitartrate | $0.07 | Amazon |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 1 | g | Xanthan Gum | $0.03 | Amazon |
| 887 | ml | Water, tap, drinking | $0.00 | |
Amounts for: Total Daily Cost: | $8.62 | Add Ingredients to Amazon Cart | ||
Note: Half of all of the Carbs in this recipe come from the Cacao powder. If you are just starting Keto, then simply start with a minimal amount of Cacao and once you are adapted, then you can increase the amount.
Preparation Instructions (1 week): Prepare 7 days worth of ground pills, and mix well with the other powdered ingredients and chia seeds. Then fill 7 ziplock bags with 237 grams of the powder which is equal to 3 drinks, or one day's worth. On the day of, or the night before, pour the liquid ingredients for one day, 30 oz of water, and one ziplock bag into a blender and mix well. Then fill three shaker cups with equal amounts of the liquid mix.