chocolate oat chow

Last updated October 4, 2017 Copy
AmountIngredient$ / daySource
270gOat Flour/Powder$0.75Honeyville
30gMaltodextrin (from corn)$0.22iHerb
41.286gWhey Protein Isolate (Unflavored)$0.82Amazon (S)
8gSoybean Oil$0.02Costco
8gOil, walnut$0.16Central Market
8gOil, sunflower, linoleic, (approx. 65%)$0.10Central Market
3gSoy Lecithin Granules$0.06Puritan's Pride
1pillKirkland Signature Daily Multi$0.03Amazon
0.429pillCalcium/D3$0.03Central Market
0.143pillCountry Life Calcium Magnesium$0.01Sprouts
0.571pillvitamin k$0.03Amazon
5.286gPotassium Citrate$0.14PureBulk, Inc.
3.714gIodised Salt$0.01local
32.429gCocoa Powder$0.35Walmart
Amounts for:
Total Daily Cost:
$2.72Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1592
% Daily Values*
100%
Total Carbohydrate208g
101%
Dietary Fiber 28g
100%
Protein83g
100%
Total Fat55g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat24g
288%
Omega-3 Fatty Acids5g
135%
Omega-6 Fatty Acids23g
Cholesterol5mg
Calcium
113%
Vitamin A
157%
Chloride
100%
Vitamin B6
214%
Chromium
100%
Vitamin B12
310%
Copper
410%
Vitamin C
116%
Iodine
216%
Vitamin D
143%
Iron
423%
Vitamin E
201%
Magnesium
178%
Vitamin K
106%
Manganese
624%
Thiamin
315%
Molybdenum
1300%
Riboflavin
188%
Phosphorus
273%
Niacin
185%
Potassium
110%
Folate
173%
Selenium
306%
Pantothenic Acid
261%
Sodium
113%
Biotin
100%
Sulfur
126%
Choline
147%
Zinc
231%
 
* Percent Daily Values are based on "Current build". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Current buildChange

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