| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Organic Coconut Flour | $0.21 | Amazon (S) |
| 90 | g | Whey Protein Isolate (Unflavored) | $2.19 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 10 | g | Peanut Butter Powder | $0.31 | Amazon |
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 120 | ml | Extra Virgin Olive Oil | $1.45 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.44 | Add Ingredients to Amazon Cart | ||
Blending is recommended for this recipe -- it starts off somewhat prone to separation (though if you let it sit in the refrigerator overnight it will thicken up quite a bit). Once you've blended it, it should have the consistency of frothy milk (I recommend blending thoroughly enough that most of the chia seeds are broken up). It won't separate again after that.
Be sure to drink it cold.