Rice Chow 1.4 - Men's Quick Weight Loss

Last updated March 30, 2015 Copy
AmountVolumeIngredient$ / daySource
56gtbspOil, canola (14g per TBSP)$0.34Amazon
58gBulk Supplements Pea Protein Powder$0.93Amazon
94gRice flour, brown$0.37Amazon
51g0.67cupNow Foods Carbo Gain $0.33Amazon
40gRice bran, crude (35g)$0.64Amazon
35gRice flour, white$0.26Amazon
13.7gAll One Rice Base Formula Powdered Multiple Vitamins & Minerals$0.58Amazon
9g1tbspBulk Supplements Potassium Citrate$0.33Amazon
7g1tspYerba Prima Colon Care Formula$0.24Amazon
5gtspNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
3.8g1tspReal Salt - Powder$0.03Redmond, Inc.
0.571g1tspXanthan Gum (4g/week)$0.02Amazon
0.55gtspPowder City Choline Bitartrate$0.02Amazon
0.1g0.1tspPure Stevia - 1/4 tsp per week$0.01Amazon
0.025g0.025cupBulk Supplements Biotin 1%$0.00Amazon
1pill1capsuleBest Naturals MK-7 Vitamin K2$0.17Amazon
0.143pill0.143capsuleBest Molybdenum (1 pill per week)$0.03Amazon
0.43pill0.43capsuleTwinlabs Copper 2mg (3 pills per week)$0.04Amazon
Amounts for:
Total Daily Cost:
$4.55Add Ingredients
to Amazon Cart

Gonna risk the extra manganese based on 2 things:

  1. This is one of 3 recipes I'll be rotating through so I'll only consume this 1 out of 3 days
  2. http://discourse.soylent.me/t/have-you-asked-yourself-why-upper-limit-of-manganese-is-11mg-day/7660

Having some success with flavor due to:

  1. Getting the pea/rice protein ration to 70/30
  2. Adding rice bran for fiber
  3. Using curry powder and cayenne pepper for savory flavor

Nutrition Facts

Amount Per Day
45% Carb, 16% Protein, 39% Fat
Calories1552
% Daily Values*
107%
Total Carbohydrate178g
104%
Dietary Fiber 22g
100%
Protein66g
101%
Total Fat69g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat20g
265%
Omega-3 Fatty Acids5g
358%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
106%
Vitamin A
217%
Chloride
103%
Vitamin B6
1929%
Chromium
129%
Vitamin B12
942%
Copper
177%
Vitamin C
1007%
Iodine
109%
Vitamin D
218%
Iron
238%
Vitamin E
1873%
Magnesium
263%
Vitamin K
121%
Manganese
587%
Thiamin
2014%
Molybdenum
259%
Riboflavin
1754%
Phosphorus
172%
Niacin
693%
Potassium
123%
Folate
101%
Selenium
134%
Pantothenic Acid
1903%
Sodium
159%
Biotin
909%
Sulfur
29%
Choline
119%
Zinc
169%
 
* Percent Daily Values are based on "kazooless's Soylent 1.4 male quick weight loss Private". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kazooless's Soylent 1.4 male quick weight loss PrivateChange

No reviews yet - why not add the first one?

Add Review