Oatmeal Chow 1.4 - Men's Steady Weight Loss Weight LossTasty!

Last updated March 20, 2015 Copy
AmountVolumeIngredient$ / daySource
203gCereals, oats, regular and quick, not fortified, dry$0.44Sprouts
48g0.67cupNow Foods Carbo Gain $0.31Amazon
47g5scoopBody Fortress Super Advanced Whey Isolate$1.14Amazon
64g5tbspOil, canola (Slightly more than 1 2/3 TBSP)$0.38Amazon
13g1tbspAll One Original Formula Powdered Multiple Vitamins & Minerals$0.67Amazon
4.5gtspNOW Foods Calcium/magnesium 1000/500 mg$0.20Amazon
0.5gtspPowder City Choline Bitartrate$0.02Amazon
8g1tbspBulk Supplements Potassium Citrate$0.51Amazon
5g1tspYerba Prima Colon Care Formula$0.17Amazon
0.143pill0.143capsuleBest Molybdenum (1 pill per week)$0.03Amazon
0.43pill0.43capsuleTwinlabs Copper 2mg (3 pills per week)$0.04Amazon
1pill1capsuleBest Naturals MK-7 Vitamin K2$0.17Amazon
0.01g0.025cupBulk Supplements Biotin 1%$0.00Amazon
4.2g1tspReal Salt - Powder$0.04Redmond, Inc.
0.571g1tspXanthan Gum (4g/week)$0.02Amazon
0.1g0.1tspPure Stevia - 1/4 tsp per week$0.01Amazon
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

This is modified from Oat Chow 1.4 to use rolled oats that are ground into flour. You can use a food processor, blender, flour mill, or coffee grinder. See here: http://youtu.be/XNVO0dWtzMM

This reduces the cost and increases the fiber. :D

Ratios are based off of the new Soylent 1.4 recipe.

Nutrition Facts

Amount Per Day
43% Carb, 17% Protein, 40% Fat
Calories1744
% Daily Values*
101%
Total Carbohydrate189g
136%
Dietary Fiber 25g
101%
Protein75g
101%
Total Fat78g
Saturated Fat7g
Monounsaturated Fat45g
Polyunsaturated Fat23g
303%
Omega-3 Fatty Acids6g
820%
Omega-6 Fatty Acids16g
Cholesterol21mg
Calcium
117%
Vitamin A
257%
Chloride
113%
Vitamin B6
1660%
Chromium
122%
Vitamin B12
891%
Copper
203%
Vitamin C
953%
Iodine
103%
Vitamin D
147%
Iron
300%
Vitamin E
1771%
Magnesium
215%
Vitamin K
128%
Manganese
469%
Thiamin
1860%
Molybdenum
254%
Riboflavin
1669%
Phosphorus
152%
Niacin
549%
Potassium
109%
Folate
102%
Selenium
206%
Pantothenic Acid
1756%
Sodium
119%
Biotin
405%
Sulfur
129%
Choline
121%
Zinc
184%
 
* Percent Daily Values are based on "kazooless's Soylent 1.4 male steady weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kazooless's Soylent 1.4 male steady weight lossChange

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