1245 (Keto) [BodyTech] [MCT]

by joosen
Last updated March 31, 2015 Copy
AmountIngredient$ / daySource
114gWhey Protein Chocolate Body Tech$1.67Vitamin Shoppe
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
5gNOW Cal/Mag/D3 powder$0.11SupplementWarehouse
16gPsyllium Husk Powder$0.23Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
37mlMCT Oil$0.86Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
0pillMega Men Energy & Metabolism$0.00
Amounts for:
Total Daily Cost:
$4.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 25% Protein, 65% Fat
Calories1230
% Daily Values*
109%
Total Carbohydrate33g
44%
Dietary Fiber 12g
112%
Protein84g
111%
Total Fat100g
Saturated Fat74g
Monounsaturated Fat16g
Polyunsaturated Fat2g
50%
Omega-3 Fatty Acids0.81g
7%
Omega-6 Fatty Acids1g
Cholesterol348mg
Calcium
126%
Vitamin A
129%
Chloride
107%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
225%
Vitamin D
104%
Iron
229%
Vitamin E
158%
Magnesium
132%
Vitamin K
25%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
29%
Niacin
125%
Potassium
103%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
125%
Biotin
100%
Sulfur
164%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "Male Ketogenic Weightloss (Hard) 1245 cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male Ketogenic Weightloss (Hard) 1245 calChange

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