| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | LoGI Cane Sugar | $0.50 | Coles |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 16.75 | g | Lecithin | $0.52 | Coles |
| 2.213 | g | Table Salt | $0.01 | Coles |
| 4 | g | Potassium Chloride | $0.07 | iHerb |
| 1.524 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 210 | g | Ultra Fine Scottish Oats (original) | $0.42 | Bulk Powders |
| 101 | g | Whey protein concentrate 82 | $0.95 | Bulk Powders |
Amounts for: Total Daily Cost: | $2.95 | Add Ingredients to Amazon Cart | ||
Based on a popular Australian recipe, https://www.completefoods.co/diy/recipes/australian-soylent-10-improved-logistics-refined-nutrient-profiles-no-oil-wpc with the changes below.
- Removed Methyl Sulfonyl Methane (MSM) as a source of sulfur because Whey Protein has a fair amount of Methionine and Cysteine, the two sulfur containing amino acids. added total sulfur to the ingredient for Whey Protein.
it's super creamy in a blender, a little lumpy in a shaker bottle but still pretty nice.