True Nutrition v1

Last updated March 19, 2015 Copy
AmountVolumeIngredient$ / daySource
70gWhey Protein Isolate Microfiltrated$1.85True Nutrition
20gDebitterized Hydrolyzed Whey Protein $0.66True Nutrition
20gBeef Protein Isolate$0.60True Nutrition
25gWhole Egg Protein$0.79True Nutrition
10gGemma Pea Protein Isolate non-GMO$0.21True Nutrition
10gPremium Rice Protein Concentrate$0.22True Nutrition
10gPremium Hemp Protein Powder$0.26True Nutrition
10gAlfalfa SuperGreen Protein Powder$0.31True Nutrition
70gMod Carb$1.74True Nutrition
20gPremium Maltodextrin$0.20True Nutrition
20gPremium Dextrose$0.15True Nutrition
20gHighly Branched Cyclic Dextrin$0.56True Nutrition
20gSwedish Oat Starch$0.32True Nutrition
20gWaxy Maize Starch - Amylocel$0.26True Nutrition
20gPsyllium Seed Husk Fiber$0.44True Nutrition
10g4tbspChia Seeds$0.16Amazon
15mlExtra Virgin Olive Oil$0.50Amazon
15mlOil, sunflower, linoleic, (approx. 65%)$0.44Amazon
15mlOnnit MCT Oil$0.49Onnit
5mlNordic Natural Ultimate Omega Xtra 8 oz$1.17Amazon
12gGreen Vibrance$0.76Amazon
6gRainbow Vibrance$1.03Amazon
3gPotassium Chloride$0.06Amazon
5g1tspPotassium Citrate$0.25Amazon
2pillMagnesium$0.15Amazon
2g½tspIodized Salt$0.01Amazon
1pillCDP Choline$0.31Amazon
1pillAlpha GPc (Choline)$0.36Amazon
0g¼tspStevia Powder$0.00Amazon
2gtspXanthan Gum$0.07Amazon
1pillCustom Vitamin/Mineral mix$0.68
Amounts for:
Total Daily Cost:
$15.00Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 31% Protein, 32% Fat
Calories2003
% Daily Values*
72%
Total Carbohydrate181g
132%
Dietary Fiber 37g
180%
Protein153g
110%
Total Fat71g
Saturated Fat24g
Monounsaturated Fat13g
Polyunsaturated Fat13g
337%
Omega-3 Fatty Acids5g
65%
Omega-6 Fatty Acids11g
Cholesterol392mg
Calcium
137%
Vitamin A
184%
Chloride
114%
Vitamin B6
3846%
Chromium
237%
Vitamin B12
319%
Copper
232%
Vitamin C
151%
Iodine
129%
Vitamin D
500%
Iron
169%
Vitamin E
539%
Magnesium
111%
Vitamin K
119%
Manganese
142%
Thiamin
422%
Molybdenum
167%
Riboflavin
386%
Phosphorus
12%
Niacin
162%
Potassium
101%
Folate
151%
Selenium
138%
Pantothenic Acid
200%
Sodium
100%
Biotin
333%
Sulfur
55%
Choline
100%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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