MK Fuel

Last updated February 25, 2015 Copy
AmountVolumeIngredient$ / daySource
180gOptimum Nutrition Platinum Hydrowhey$6.52Vitamin Shoppe
80gcupsRice Flour$0.42Amazon
80gcupsOat Flour$0.59Amazon
60g4tbspChia Seeds$0.96Amazon
15mlExtra Virgin Olive Oil$0.50Amazon
15mlOil, sunflower, linoleic, (approx. 65%)$0.44Amazon
15mlOnnit MCT Oil$0.49Onnit
2pillNutri Gold Fish Oil$0.41Amazon
4gGNC Mega Men® Sport - Vanilla Bean$0.18Amazon
12gGreen Vibrance$0.76Amazon
6.14gRainbow Vibrance$1.05Amazon
8g1tspPotassium Citrate$0.40Amazon
1gPotassium chloride$0.02Amazon
1.5gCalcium Carbonate$0.04Amazon
2gNOW Foods MSM Sulfur Powder$0.11Amazon
1gZMA$0.13Amazon
1gFolic Acid$0.02Amazon
3g¼tspCholine Bitartrate$0.39Amazon
3g½tspIodized Salt$0.01Amazon
0g¼tspStevia Powder$0.00Amazon
1gtspXanthan Gum$0.04Amazon
Amounts for:
Total Daily Cost:
$13.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 33% Protein, 35% Fat
Calories2034
% Daily Values*
65%
Total Carbohydrate162g
113%
Dietary Fiber 32g
196%
Protein167g
118%
Total Fat77g
Saturated Fat24g
Monounsaturated Fat17g
Polyunsaturated Fat28g
818%
Omega-3 Fatty Acids13g
99%
Omega-6 Fatty Acids17g
Cholesterol3mg
Calcium
132%
Vitamin A
195%
Chloride
100%
Vitamin B6
730%
Chromium
276%
Vitamin B12
342%
Copper
133%
Vitamin C
134%
Iodine
105%
Vitamin D
344%
Iron
155%
Vitamin E
561%
Magnesium
126%
Vitamin K
129%
Manganese
262%
Thiamin
550%
Molybdenum
374%
Riboflavin
443%
Phosphorus
137%
Niacin
88%
Potassium
117%
Folate
131%
Selenium
264%
Pantothenic Acid
127%
Sodium
149%
Biotin
111%
Sulfur
149%
Choline
224%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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