| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Organic Blue (Purple) Corn Masa Flour | $0.53 | Amazon |
| 90 | g | Whey Protein Isolate (Unflavored) | $2.19 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 20 | ml | MCT Oil | $0.38 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 100 | g | Rice flour, white | $0.93 | Amazon |
| 90 | g | Body Fortress Super Advanced Whey Protein, Vanilla | $1.68 | Walmart |
Amounts for: Total Daily Cost: | $7.51 | Add Ingredients to Amazon Cart | ||
Edited QuidNYC's mix to taste better. Added vanilla flavored protein and rice flour. Reduced the corn masa flour by half. This mix is a few more calories than QuidNYC's mix.