Wuffie's puppy chow Weight LossTasty!

by Wuffie
Last updated February 6, 2015 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
5gLecithin Granules Fearn Natural Foods 16 oz Granule$0.10Walmart
4gCinnamon Powder$0.06Walmart
4gSea Salt$0.02Walmart
3pillPotassium Citrate$0.14Walmart
10.5mlExtra Virgin Olive Oil$0.06Walmart
1500mlCity Drinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
16mlLouAna All Natural Pure Coconut Oil$0.12Walmart
100gBody Fortress Super Advanced Vanilla Whey Protein Powder, 32 oz$1.98Walmart
363gCorn flour, masa, unenriched, white$0.52Walmart
1pillNature Made Vitamin C Dietary Supplement Tablets$0.06Walmart
1pillEquate One Daily Men's Multivitamin Multimineral Supplement 100ct$0.04Walmart
Amounts for:
Total Daily Cost:
$4.07Add Ingredients
to Amazon Cart

bf made this for me y'all are welcome to edit this to your needs

Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories2176
% Daily Values*
115%
Total Carbohydrate312g
203%
Dietary Fiber 43g
91%
Protein124g
94%
Total Fat56g
Saturated Fat20g
Monounsaturated Fat13g
Polyunsaturated Fat15g
314%
Omega-3 Fatty Acids5g
58%
Omega-6 Fatty Acids10g
Cholesterol34mg
Calcium
128%
Vitamin A
118%
Chloride
115%
Vitamin B6
288%
Chromium
100%
Vitamin B12
250%
Copper
286%
Vitamin C
1215%
Iodine
100%
Vitamin D
233%
Iron
358%
Vitamin E
164%
Magnesium
164%
Vitamin K
69%
Manganese
266%
Thiamin
207%
Molybdenum
100%
Riboflavin
165%
Phosphorus
209%
Niacin
179%
Potassium
83%
Folate
156%
Selenium
224%
Pantothenic Acid
215%
Sodium
118%
Biotin
100%
Sulfur
87%
Choline
35%
Zinc
183%
 
* Percent Daily Values are based on "Wuffie's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wuffie's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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