Copy of Bianca's Aussie Soylent - no oil - nutrient profile for women - low lactose - weight loss

Last updated February 3, 2015 Copy
AmountIngredient$ / daySource
191gFine Powdered Oats$1.43Bulk Nutrients
87gVanilla Whey Protein Isolate$2.70Bulk Nutrients
2gMethyl Sulfonyl Methane$0.11Bulk Nutrients
25gLoGI Cane Sugar$0.12Coles
10gLinseed Meal (Flaxseed)$0.11Coles
10gLecithin$0.31Coles
3.5gIodised Table Salt$0.02Coles
3.5gPotassium Chloride$0.06iHerb
4gCalcium Carbonate$0.07iHerb
1pillOpti-Women Multivitamin$0.18iHerb
0.25pillChelated Molybdenum$0.02iHerb
0.25pillNature's Way Choline$0.03iHerb
0.25pillVitamin K$0.00iHerb
0.25pillSource Naturals Vitamin A$0.03iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 34% Protein, 21% Fat
Calories1300
% Daily Values*
57%
Total Carbohydrate138g
74%
Dietary Fiber 22g
71%
Protein104g
69%
Total Fat30g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
236%
Omega-3 Fatty Acids3g
82%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "cam's Aussie RDIs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cam's Aussie RDIsChange

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