| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Now Foods 100% Whey Protein Isolate (5 lbs) | $3.27 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 35 | g | Masa harina | $0.08 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 20 | g | Now Foods Psylliium Husk | $0.39 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 3.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.15 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $5.65 | Add Ingredients to Amazon Cart | ||
Like people-chow-3.0.1-low-carb, but fewer calories (~1200), fewer carbs, and should fit into a 1 L Nalgene bottle for convenience.
Note that this is not complete. I take a multivitamin and eat one small meal, e.g., a salad, to supplement.
Changelog
0.2.0
- Added psylliium husk to replace some corn flour add fiber
0.1.0
- Original Nalgene Chow. Too much corn flour.