people-chow-3.0.1-low-carb

Last updated February 11, 2015 Copy
AmountIngredient$ / daySource
183gNow Foods 100% Whey Protein Isolate (5 lbs)$4.98Amazon
137gMasa harina$0.31Amazon
61gSoybean Oil$0.43Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
1.3gCholine bitartrate$0.01Amazon
1gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
to Amazon Cart

My attempt at a low-carb version of the famous People Chow 3.0.1 - "Tortilla Perfection!", and first attempt at DIY Soylent.

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1848
% Daily Values*
100%
Total Carbohydrate115g
70%
Dietary Fiber 15g
100%
Protein183g
100%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat35g
263%
Omega-3 Fatty Acids4g
194%
Omega-6 Fatty Acids33g
Cholesterol50mg
Calcium
158%
Vitamin A
161%
Chloride
31%
Vitamin B6
2721%
Chromium
238%
Vitamin B12
1447%
Copper
182%
Vitamin C
231%
Iodine
101%
Vitamin D
92%
Iron
123%
Vitamin E
141%
Magnesium
108%
Vitamin K
140%
Manganese
90%
Thiamin
3053%
Molybdenum
116%
Riboflavin
2681%
Phosphorus
44%
Niacin
217%
Potassium
104%
Folate
114%
Selenium
287%
Pantothenic Acid
714%
Sodium
49%
Biotin
694%
Sulfur
243%
Choline
100%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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