| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Now Foods 100% Whey Protein Isolate (5 lbs) | $3.27 | Amazon |
| 65 | g | Masa harina | $0.15 | Amazon |
| 48 | g | Soybean Oil | $0.34 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 3.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.15 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $5.31 | Add Ingredients to Amazon Cart | ||
Like people-chow-3.0.1-low-carb, but fewer calories (~1200), fewer carbs, and should fit into a 1 L Nalgene bottle for convenience.
Notes
Too much corn flour. Gave me the rumble tums.