[Faisal] QuidNYC's Ketofood (for Ongoing Ketosis)

Last updated April 11, 2015 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
108gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate$2.78Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 34% Protein, 55% Fat
Calories1434
% Daily Values*
79%
Total Carbohydrate39g
207%
Dietary Fiber 58g
52%
Protein115g
84%
Total Fat83g
Saturated Fat45g
Monounsaturated Fat23g
Polyunsaturated Fat11g
316%
Omega-3 Fatty Acids5g
36%
Omega-6 Fatty Acids6g
Cholesterol43mg
Calcium
295%
Vitamin A
462%
Chloride
3%
Vitamin B6
488%
Chromium
100%
Vitamin B12
768%
Copper
720%
Vitamin C
246%
Iodine
100%
Vitamin D
233%
Iron
379%
Vitamin E
319%
Magnesium
274%
Vitamin K
219%
Manganese
269%
Thiamin
403%
Molybdenum
165%
Riboflavin
410%
Phosphorus
380%
Niacin
404%
Potassium
154%
Folate
343%
Selenium
414%
Pantothenic Acid
620%
Sodium
90%
Biotin
100%
Sulfur
841%
Choline
266%
Zinc
415%
 
* Percent Daily Values are based on "fkalkhalidi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fkalkhalidi's U.S. government DRI, male 19-50, 2000 caloriesChange

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