Orris' Lean Muscle Pack Weight LossKetogenicVegan

Last updated January 20, 2015 Copy
AmountIngredient$ / daySource
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
64gBob's Red Mill Soy Lecithin Granules$1.19Amazon (S)
1gOrganic Ceylon Cinnamon Powder$0.06Amazon
3.929gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
42mlExtra Virgin Olive Oil$0.51Amazon
24mlMCT Oil$0.46Amazon
129gON Gold Standard 100% Whey$3.98Amazon
2pillPuritan's Pride Vita-Min Multivitamin (Complete Formula #1)$0.05Puritan's Pride
0.107pillPuritan's Pride Biotin 300 mcg$0.00Puritan's Pride
0.214pillGTF Chromium$0.01Puritan's Pride
2pillPuritan's Pride Calcium Citrate + Vitamin D3 Miniatures$0.05Puritan's Pride
1pillPuritan's Pride Sea Kelp$0.00Puritan's Pride
0.321pillCountry Life Chelated Molybdenum 150 mcg$0.02Puritan's Pride
65gBob's Red Mill Flaxseed Meal$0.93Amazon
1pillMaximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils$0.07Puritan's Pride
0gON Gold Standard 100% Whey - no vitamins$0.00Amazon
Amounts for:
Total Daily Cost:
$8.31Add Ingredients
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Designed to loose excess weight, become defined, while maintaining muscle mass.

Nutrition Facts

Amount Per Day
6% Carb, 27% Protein, 67% Fat
Calories1946
% Daily Values*
20%
Total Carbohydrate26g
132%
Dietary Fiber 28g
93%
Protein120g
260%
Total Fat130g
Saturated Fat38g
Monounsaturated Fat33g
Polyunsaturated Fat19g
150%
Omega-3 Fatty Acids2g
99%
Omega-6 Fatty Acids17g
Cholesterol131mg
Calcium
194%
Vitamin A
181%
Chloride
104%
Vitamin B6
194%
Chromium
122%
Vitamin B12
396%
Copper
381%
Vitamin C
125%
Iodine
122%
Vitamin D
139%
Iron
197%
Vitamin E
110%
Magnesium
172%
Vitamin K
122%
Manganese
192%
Thiamin
266%
Molybdenum
107%
Riboflavin
191%
Phosphorus
198%
Niacin
117%
Potassium
112%
Folate
125%
Selenium
176%
Pantothenic Acid
165%
Sodium
141%
Biotin
113%
Sulfur
215%
Choline
427%
Zinc
146%
 
* Percent Daily Values are based on "Orris's Muscle Define Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Orris's Muscle Define Nutrient ProfileChange

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