Copy of QuidNYC's Ketofood (for Induction Phase Ketosis)

Last updated January 10, 2015 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
118mlMCT Oil$2.24Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 22% Protein, 77% Fat
Calories1806
% Daily Values*
2%
Total Carbohydrate5g
94%
Dietary Fiber 26g
44%
Protein100g
610%
Total Fat153g
Saturated Fat118g
Monounsaturated Fat21g
Polyunsaturated Fat11g
316%
Omega-3 Fatty Acids5g
34%
Omega-6 Fatty Acids6g
Cholesterol13mg
Calcium
117%
Vitamin A
221%
Chloride
109%
Vitamin B6
250%
Chromium
100%
Vitamin B12
406%
Copper
266%
Vitamin C
145%
Iodine
100%
Vitamin D
233%
Iron
360%
Vitamin E
217%
Magnesium
104%
Vitamin K
121%
Manganese
164%
Thiamin
216%
Molybdenum
100%
Riboflavin
216%
Phosphorus
137%
Niacin
217%
Potassium
84%
Folate
191%
Selenium
205%
Pantothenic Acid
325%
Sodium
131%
Biotin
100%
Sulfur
259%
Choline
162%
Zinc
196%
 
* Percent Daily Values are based on "BrunoBGarcia79's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BrunoBGarcia79's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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