| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 14 | g | Wheat Grass | $0.96 | Bulk Powders |
| 89.23 | g | Whey Protein Isolate | $3.38 | Bulk Powders |
| 10 | g | Linseed Meal (Flaxseed) | $0.13 | Bulk Powders |
| 150 | g | Fine Powdered Oats | $0.98 | Bulk Powders |
| 70 | g | Dark Rye Flour | $0.22 | Honest to Goodness |
| 5 | g | Nutritional Yeast | $0.30 | Honest to Goodness |
| 3 | g | Iodised Sea Salt | $0.01 | Woolworths |
| 15 | g | Lecithin | $0.37 | Woolworths |
| 1000 | ml | Full cream Milk | $1.73 | Woolworths |
| 50 | g | Nuts, almonds, dry roasted, without salt added | $1.00 | Woolworths |
| 50 | g | Nuts, cashew nuts, dry roasted, without salt added | $0.67 | Woolworths |
Amounts for: Total Daily Cost: | $9.75 | Add Ingredients to Amazon Cart | ||
Goals:
- Nutritionally complete (or close enough)
- Whole foods (no multi vitamin)
- Minimum ingredients for simplicity and convenience
- Minimum number of individual suppliers
Based on: