Keto-lent 1.2

Last updated December 18, 2014 Copy
AmountVolumeIngredient$ / daySource
30gOrganic Coconut Flour (fixed)$0.01Lucky Vitamin
21g30cupsAlmond Flour$0.44Amazon
21gFlaxseed Meal$0.13Amazon
67gWhey Protein Isolate (Unflavored)$1.62Bodybuilding.com
27gHealthWorks Chia Seeds 6 Pounds$0.28Amazon
20gHealthworks Raw Certified Organic Cacao Powder$0.40Amazon
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.23Amazon
45mlMCT Oil$1.04Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
0.2gPure Stevia - 1/2 tsp per week$0.03Amazon
5.4gPotassium Citrate$0.15Amazon
1gCholine Bitartrate$0.05Amazon
4gIodized Salt$0.00local
Amounts for:
Total Daily Cost:
$5.17Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 20% Protein, 65% Fat
Calories1541
% Daily Values*
1509%
Total Carbohydrate60g
152%
Dietary Fiber 43g
99%
Protein84g
91%
Total Fat120g
Saturated Fat55g
Monounsaturated Fat32g
Polyunsaturated Fat13g
576%
Omega-3 Fatty Acids9g
49%
Omega-6 Fatty Acids8g
Cholesterol8mg
Calcium
104%
Vitamin A
183%
Chloride
109%
Vitamin B6
227%
Chromium
100%
Vitamin B12
347%
Copper
366%
Vitamin C
131%
Iodine
220%
Vitamin D
233%
Iron
339%
Vitamin E
253%
Magnesium
150%
Vitamin K
113%
Manganese
261%
Thiamin
222%
Molybdenum
100%
Riboflavin
209%
Phosphorus
164%
Niacin
201%
Potassium
100%
Folate
178%
Selenium
198%
Pantothenic Acid
287%
Sodium
124%
Biotin
100%
Sulfur
174%
Choline
152%
Zinc
195%
 
* Percent Daily Values are based on "sardessai's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sardessai's U.S. government DRI, male 19-50, 2000 caloriesChange

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