Nutritious and Delicious v1.2 (Oat Flour Variant)

by estyhd
Last updated August 4, 2015 Copy
AmountIngredient$ / daySource
70gCanadian Protein Whey Protein Isolate$2.07Canadian Protein
22gNow Foods Potassium Gluconate$0.59iHerb
20gSeeds, chia seeds, dried$0.32Costco
15mlCoconut Oil$0.17Costco
4gIodised Salt$0.00Walmart
2gSpinach, raw$0.02Costco
1.5gCholine bitartrate$0.14iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
2pillKirkland Signature - Super Concentrate Omega-3$0.13Costco
15mlFlaxseed Oil$0.37Amazon
20gAlmond Flour$0.34Costco
100gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 29% Protein, 42% Fat
Calories1155
% Daily Values*
34%
Total Carbohydrate84g
63%
Dietary Fiber 19g
77%
Protein85g
84%
Total Fat55g
Saturated Fat16g
Monounsaturated Fat6g
Polyunsaturated Fat17g
109%
Omega-3 Fatty Acids13g
46%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
78%
Vitamin A
172%
Chloride
104%
Vitamin B6
1550%
Chromium
343%
Vitamin B12
4167%
Copper
308%
Vitamin C
307%
Iodine
259%
Vitamin D
100%
Iron
317%
Vitamin E
564%
Magnesium
114%
Vitamin K
136%
Manganese
455%
Thiamin
1726%
Molybdenum
156%
Riboflavin
1568%
Phosphorus
105%
Niacin
146%
Potassium
95%
Folate
171%
Selenium
210%
Pantothenic Acid
416%
Sodium
108%
Biotin
833%
Sulfur
11%
Choline
114%
Zinc
180%
 
* Percent Daily Values are based on "EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Carbohydrates, Omegas, Potassium and Protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Carbohydrates, Omegas, Potassium and Protein)Change

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