just peas

by mblac6
Last updated November 20, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01local
82gCanola Oil$0.18local (Safeway)
1pillKirkland Signature Daily Multi$0.03Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
520gPeas, split, mature seeds, raw$2.96Local (Safeway)
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$3.19Add Ingredients
to Amazon Cart

peas are the perfect food LOLOLOLO

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2498
% Daily Values*
109%
Total Carbohydrate314g
349%
Dietary Fiber 133g
103%
Protein128g
101%
Total Fat88g
Saturated Fat7g
Monounsaturated Fat49g
Polyunsaturated Fat26g
324%
Omega-3 Fatty Acids5g
123%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
49%
Vitamin A
142%
Chloride
107%
Vitamin B6
223%
Chromium
100%
Vitamin B12
250%
Copper
600%
Vitamin C
110%
Iodine
225%
Vitamin D
67%
Iron
513%
Vitamin E
243%
Magnesium
166%
Vitamin K
113%
Manganese
414%
Thiamin
440%
Molybdenum
100%
Riboflavin
217%
Phosphorus
287%
Niacin
219%
Potassium
148%
Folate
481%
Selenium
115%
Pantothenic Acid
383%
Sodium
112%
Biotin
100%
Sulfur
162%
Choline
165%
Zinc
242%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review