ro7856's 45c-25p-30f blend v2

by ro7856
Last updated November 20, 2014 Copy
AmountIngredientRON / daySource
900mlLapte 1.5% grasimeRON2.70Kaufland
110gMaltodextrinaRON1.87Redis
100gFaina integrala de secara SolarisRON0.70Billa
60gFaina integrala de ovaz SolarisRON0.24Billa
70gMilk & Egg concentrat proteicRON5.60Redis
50gIzolat proteic din soiaRON1.38Redis
25gInulinaRON1.61Redis
15gDetox Mix Fitness PirifanRON0.75Kaufland
4.35gTarate psylliumRON0.00
8.4gSeminte de inRON0.00
35mlUlei Costa D'Oro Olisana Omega3RON0.94Kaufland
5gInlocuitor de sare KalasRON0.16Kaufland
25gLecithin Granulat - Das gesunde Plus RON2.33DM
1pillCosmopharm MULTIVITAMINE SI MULTIMINERALE – FORMULA COMPLEXARON0.67HerbaBanat
1pillVitamina D3 ForteRON0.33Catena
1pillAlevia Propolis Vitamina C cu echinaceeaRON0.40Catena
1pillCalcium 600 + D + K - Das Gesunde PlusRON0.27DM
2pillOmega-3 Kapseln (fish) - Das gesunde PlusRON0.43DM
Amounts for:
Total Daily Cost:
RON20.38Add Ingredients
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Taratele psyllium reprezinta 29% din componenta Detox Mix Fitness, de aceea nu au macronutrienti si calorii, se iau in considerare doar vitaminele si mineralele.

Semintele de in reprezinta 56% din componenta Detox Mix Fitness, de aceea nu au macronutrienti si calorii, se iau in considerare doar vitaminele si mineralele.

Profilul nutritiv personalizat se bazeaza pe site-ul http://fnic.nal.usda.gov/fnic/interactiveDRI/

Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories2417
% Daily Values*
100%
Total Carbohydrate270g
106%
Dietary Fiber 37g
103%
Protein155g
100%
Total Fat80g
Saturated Fat17g
Monounsaturated Fat20g
Polyunsaturated Fat24g
144%
Omega-3 Fatty Acids4g
119%
Omega-6 Fatty Acids20g
Cholesterol45mg
Calcium
236%
Vitamin A
181%
Chloride
115%
Vitamin B6
203%
Chromium
143%
Vitamin B12
265%
Copper
272%
Vitamin C
195%
Iodine
100%
Vitamin D
235%
Iron
271%
Vitamin E
377%
Magnesium
107%
Vitamin K
152%
Manganese
463%
Thiamin
267%
Molybdenum
111%
Riboflavin
389%
Phosphorus
365%
Niacin
141%
Potassium
94%
Folate
158%
Selenium
232%
Pantothenic Acid
306%
Sodium
149%
Biotin
250%
Sulfur
255%
Choline
231%
Zinc
227%
 
* Percent Daily Values are based on "ro7856's interactive DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ro7856's interactive DRIChange

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