| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.48 | Amazon |
| 120 | g | Bob's Red Mill White Rice Flour | $0.33 | Bob's Red Mill |
| 62 | g | Whey Protein Isolate (Chocolate) | $1.69 | Amazon |
| 46 | g | Soybean Oil | $0.62 | Amazon |
| 23 | g | GNC Mega Men® Sport - Chocolate | $0.73 | GNC |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
| 7 | g | Potassium Citrate | $0.35 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | Local |
| 4 | g | Calcium/Vitamin D Powder | $0.20 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 2 | g | Ceylon Cinnamon | $0.09 | Amazon |
| 1 | g | Magnesium Citrate | $0.02 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 0.5 | g | Stevia Powder | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $4.82 | Add Ingredients to Amazon Cart | ||
A recipe I sell on my website, Powderchow.com
Chocolate with a hint of cinnamon flavor; the two mix together to create a delicious graham cracker taste! This is a personal favorite mix of flavors I use in my own custom recipe.
INSTRUCTIONS (2000 CALORIES):
- Empty the contents of one bag into a 2 liter pitcher.
- Add 6-8 cups of water, depending on how thin or thick you want your mix to be.
- Add 46g (3.1 Tablespoons) of Soybean oil (NOT INCLUDED) to the mixture.
- Shake well for thirty seconds.
- Let the mixture sit in the fridge overnight. While this isn’t necessary, the taste and texture is definitely improved by doing this.
- Drink throughout the day. Don’t try to chug one meal in a minute unless you want to feel really bloated for the next half hour. Remember, if you divide this into three meals, that’s around 660 calories per meal. Imagine eating a Big Mac and a large drink in under a minute!