Nicks

Last updated October 21, 2014 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
125gWhey Protein Isolate (Unflavored)$3.04Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
0.5gCholine Bitartrate$0.02Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
40mlMCT Oil$0.76Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 38% Protein, 57% Fat
Calories1356
% Daily Values*
11%
Total Carbohydrate17g
148%
Dietary Fiber 31g
135%
Protein126g
145%
Total Fat84g
Saturated Fat48g
Monounsaturated Fat22g
Polyunsaturated Fat11g
316%
Omega-3 Fatty Acids5g
35%
Omega-6 Fatty Acids6g
Cholesterol15mg
Calcium
133%
Vitamin A
239%
Chloride
109%
Vitamin B6
269%
Chromium
100%
Vitamin B12
432%
Copper
388%
Vitamin C
154%
Iodine
100%
Vitamin D
233%
Iron
322%
Vitamin E
225%
Magnesium
141%
Vitamin K
128%
Manganese
217%
Thiamin
232%
Molybdenum
119%
Riboflavin
233%
Phosphorus
177%
Niacin
234%
Potassium
90%
Folate
205%
Selenium
229%
Pantothenic Acid
348%
Sodium
136%
Biotin
100%
Sulfur
307%
Choline
134%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review