Coco Loco

Last updated October 30, 2014 Copy
AmountVolumeIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2gPotassium Citrate$0.06Amazon
1gCholine Bitartrate$0.04Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0pillNow Foods Vitamin D-3 & K-2$0.00Amazon (S)
120gPlantFusion Vanilla Bean$4.76Amazon
30gOil, cocoa butter$0.00
0.5portion½tspSpices, turmeric, ground$0.00
2g2tspPsyllium Husk Powder$0.04Amazon
Amounts for:
Total Daily Cost:
$6.92Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 26% Protein, 67% Fat
Calories1461
% Daily Values*
16%
Total Carbohydrate24g
90%
Dietary Fiber 19g
98%
Protein92g
187%
Total Fat109g
Saturated Fat53g
Monounsaturated Fat32g
Polyunsaturated Fat12g
318%
Omega-3 Fatty Acids5g
40%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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