Cyp Keto from QuidNYC's Ketofood (for Ongoing Ketosis)

Last updated October 13, 2014 Copy
AmountIngredient$ / daySource
160gOrganic Coconut Flour$0.67Amazon (S)
140gWhey Protein Isolate (Unflavored)$3.41Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 32% Protein, 60% Fat
Calories2202
% Daily Values*
29%
Total Carbohydrate45g
295%
Dietary Fiber 83g
68%
Protein169g
148%
Total Fat142g
Saturated Fat80g
Monounsaturated Fat43g
Polyunsaturated Fat15g
374%
Omega-3 Fatty Acids6g
53%
Omega-6 Fatty Acids9g
Cholesterol17mg
Calcium
148%
Vitamin A
253%
Chloride
109%
Vitamin B6
288%
Chromium
100%
Vitamin B12
454%
Copper
475%
Vitamin C
164%
Iodine
100%
Vitamin D
233%
Iron
369%
Vitamin E
252%
Magnesium
162%
Vitamin K
148%
Manganese
307%
Thiamin
252%
Molybdenum
204%
Riboflavin
247%
Phosphorus
216%
Niacin
252%
Potassium
107%
Folate
222%
Selenium
268%
Pantothenic Acid
374%
Sodium
142%
Biotin
100%
Sulfur
352%
Choline
179%
Zinc
253%
 
* Percent Daily Values are based on "Cypsteel's Low-Carb U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cypsteel's Low-Carb U.S. government DRI, male 19-50, 2000 caloriesChange

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