RG Copy of QuidNYC's Ketofood Peanut Butter

Last updated October 14, 2014 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
13gBob's Red Mill Chia Seeds$0.18Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
60mlMCT Oil$1.14Amazon
15mlExtra Virgin Olive Oil$0.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
20gHershey's Cocoa Powder$0.26Amazon
100gPeanut butter, smooth style, without salt$0.37Sam's Club
Amounts for:
Total Daily Cost:
$5.62Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1775
% Daily Values*
Total Carbohydrate36g
130%
Dietary Fiber 34g
128%
Protein127g
Total Fat133g
Saturated Fat71g
Monounsaturated Fat35g
Polyunsaturated Fat20g
131%
Omega-3 Fatty Acids3g
2826%
Omega-6 Fatty Acids18g
Cholesterol13mg
Calcium
116%
Vitamin A
221%
Chloride
109%
Vitamin B6
291%
Chromium
100%
Vitamin B12
406%
Copper
390%
Vitamin C
145%
Iodine
158%
Vitamin D
233%
Iron
405%
Vitamin E
224%
Magnesium
155%
Vitamin K
115%
Manganese
212%
Thiamin
217%
Molybdenum
100%
Riboflavin
225%
Phosphorus
233%
Niacin
297%
Potassium
131%
Folate
261%
Selenium
208%
Pantothenic Acid
347%
Sodium
132%
Biotin
100%
Sulfur
448%
Choline
174%
Zinc
230%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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