Programmers Chow

by adamd
Last updated November 25, 2014 Copy
AmountIngredient$ / daySource
171gRolled Oats - (Blend into powder)$0.36Coles
50gWPI (Natural or Flavoured(+$10))$1.45Bulk Nutrients
80gMaltodextrin$0.38Bulk Nutrients
60gFull Cream Milk Powder$0.34Coles
15gPsyllium Husk Powder (Bonvit)$0.30Go Vita
40gLecithin Granules (Ntrivital)$1.02Go Vita
30gSunflower Kernels (Nutrivital)$0.24Go Vita
11gKale Powder (Natures Goodness)$0.56Go Vita
8gDiet Rite Salt Lite$0.11Coles
2gMSM Sulfur$0.11Bulk Nutrients
65gMILO$0.62Coles
1pillCentrum Advance$0.08Grocery Run
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2066
% Daily Values*
105%
Total Carbohydrate262g
119%
Dietary Fiber 33g
119%
Protein101g
104%
Total Fat68g
Saturated Fat20g
Monounsaturated Fat11g
Polyunsaturated Fat26g
104%
Omega-3 Fatty Acids2g
141%
Omega-6 Fatty Acids24g
Cholesterol58mg
Calcium
138%
Vitamin A
147%
Chloride
139%
Vitamin B6
523%
Chromium
100%
Vitamin B12
917%
Copper
140%
Vitamin C
122%
Iodine
100%
Vitamin D
100%
Iron
418%
Vitamin E
259%
Magnesium
122%
Vitamin K
101%
Manganese
454%
Thiamin
467%
Molybdenum
522%
Riboflavin
412%
Phosphorus
385%
Niacin
126%
Potassium
110%
Folate
132%
Selenium
253%
Pantothenic Acid
264%
Sodium
124%
Biotin
230%
Sulfur
100%
Choline
567%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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