| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 131 | g | Now Foods 100% Whey Protein Isolate | $3.00 | Amazon |
| 117 | g | Muscle Feast Whole Oat Powder | $0.97 | Amazon |
| 60 | g | Nesquik Sugar-Free Chocolate Powder | $0.84 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 4 | g | NOW Foods Calcium/Mag Citrate 1:1 | $0.18 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline citrate | $0.12 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 33 | g | Bob's Red Mill Chia Seeds | $0.46 | Amazon (S) |
| 77 | g | Extra Virgin Olive Oil | $0.50 | local |
Amounts for: Total Daily Cost: | $7.51 | Add Ingredients to Amazon Cart | ||