Smart Fit (Brain Health)

by Laylo
Last updated September 9, 2014 Copy
AmountIngredient$ / daySource
58gWhey Protein Concentrate$0.95Ebay
220gOat Flour$0.50Amazon
20gChia Seeds$0.27Amazon
20gPsyllium Husk Powder$0.29Amazon
7gPotassium Citrate$0.35Amazon
1.5gCalcium Carbonate$0.02Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia Powder$0.07Amazon
0.5gXanthan Gum$0.02Amazon
82mlOlive Oil$1.02Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
1pillTwinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron$0.11Amazon
0.2pillNOW Foods Vitamin D-3 2000 IU$0.01Amazon
0.35gDMAE$0.03Amazon
0.03gNoopept$0.06Ebay
Amounts for:
Total Daily Cost:
$3.96Add Ingredients
to Amazon Cart

Explanation

Too much protein in excess of what can be utilized can cause gout and is hard on the liver. This amount of protein is good for active individuals looking to build muscle up to 142 lbs. For inactive individuals it should be fine for any weight.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

The nootropics (last 2 ingredients) will provide a clear and focused state of mind which is perfect for study and lifting. Also they can reduce the risk of Alzheimer's and have many other benefits including cleaning plaque from the brain are antioxidants and are really cheap. Remember to cycle off the nootropics 1 or 2 days a week.

Remember when choosing olive oil get one in a dark green or opaque jar, light degrades oil stored in clear jars.

Measuring Guide

1/2 cup Whey Protein

2 cups Oat Flour

2 Tbsp Chia Seeds

2 Tbsp Psyllium Husk Powder

1 tsp Potassium Citrate

1/2 tsp Calcium Carbonate

1/2 tsp Sea Salt Iodized

1/4 tsp Choline Bitartrate

1/4 tsp Stevia Powder

1/8 tsp Xanthan Gum

5 1/2 Tbsp Olive Oil

1 cap One A Day Multivitamin

1/4 cap D-3

1 cap K-2

2 Tbsp Cocoa

1/8 tsp DMAE

2 to 6 microscoops Noopept (adjust for personal preference)

Total 2 1/2 cups Total

1 1/4 cups 2 times a day.

1 c. Whey protein (115.5 g) 1 Tbsp (7.2 g) 1 c. Oat flour (110 g) 1 c. Rice flour (92 g) 1 Tbsp Oil (15 ml) 1 c. (220 ml)

Nutrition Facts

Amount Per Day
35% Carb, 16% Protein, 49% Fat
Calories1940
% Daily Values*
102%
Total Carbohydrate176g
139%
Dietary Fiber 39g
100%
Protein82g
106%
Total Fat107g
Saturated Fat15g
Monounsaturated Fat12g
Polyunsaturated Fat67g
718%
Omega-3 Fatty Acids11g
195%
Omega-6 Fatty Acids33g
Cholesterol6mg
Calcium
122%
Vitamin A
333%
Chloride
104%
Vitamin B6
1943%
Chromium
571%
Vitamin B12
4226%
Copper
331%
Vitamin C
169%
Iodine
225%
Vitamin D
133%
Iron
138%
Vitamin E
597%
Magnesium
115%
Vitamin K
102%
Manganese
619%
Thiamin
2215%
Molybdenum
1311%
Riboflavin
2030%
Phosphorus
186%
Niacin
650%
Potassium
104%
Folate
222%
Selenium
528%
Pantothenic Acid
1073%
Sodium
121%
Biotin
1000%
Sulfur
159%
Choline
108%
Zinc
239%
 
* Percent Daily Values are based on "Laylo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Laylo's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review