Copy of QuidNYC's Superfood for Him (breakfast & dinner meal)

Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
133.2gOrganic Blue (Purple) Corn Masa Flour$0.70Amazon
54gWhey Protein Isolate (Unflavored)$1.32Amazon (S)
17.2gBob's Red Mill Chia Seeds$0.24Amazon (S)
13.2gNavitas Naturals Organic Raw Cacao$0.36Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2.6gOrganic Ceylon Cinnamon Powder$0.16Amazon
2.6gSea Salt$0.01Amazon (S)
30mlExtra Virgin Olive Oil$0.36Amazon
1000mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
4portionBanana$0.01
Amounts for:
Total Daily Cost:
$3.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 17% Protein, 24% Fat
Calories1599
% Daily Values*
98%
Total Carbohydrate244g
133%
Dietary Fiber 37g
82%
Protein70g
68%
Total Fat44g
Saturated Fat7g
Monounsaturated Fat23g
Polyunsaturated Fat11g
222%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol6mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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