| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Oat Flour/Powder | $0.86 | Bob's Red Mill (4x 22oz) |
| 100 | g | Whey Protein Isolate | $1.90 | Hard Rhino |
| 10 | g | Chia Seeds | $0.16 | Amazon |
| 7 | g | Potassium Citrate | $0.35 | Amazon |
| 2 | g | Calcium Citrate | $0.08 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 50 | ml | Canola Oil | $0.40 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $4.12 | Add Ingredients to Amazon Cart | ||