Chicka Chow 1.0 (1700)

by xcette
Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
81gMasa harina$0.08Amazon
115gOat Flour/Powder$0.56Bob's Red Mill (4x 22oz)
94gNow Foods 100% Whey Protein Isolate$2.15Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
5.7gNOW Foods Calcium/magnesium 1000/500 mg$0.25Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
3.7gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
20gSugar$0.06Amazon
5gFitness Fiber$0.23Amazon
52gSoybean Oil$0.36Amazon
Amounts for:
Total Daily Cost:
$4.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1792
% Daily Values*
109%
Total Carbohydrate163g
102%
Dietary Fiber 21g
121%
Protein114g
118%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat34g
234%
Omega-3 Fatty Acids4g
184%
Omega-6 Fatty Acids31g
Cholesterol31mg
Calcium
130%
Vitamin A
124%
Chloride
100%
Vitamin B6
2282%
Chromium
200%
Vitamin B12
1215%
Copper
197%
Vitamin C
194%
Iodine
174%
Vitamin D
101%
Iron
130%
Vitamin E
125%
Magnesium
188%
Vitamin K
122%
Manganese
268%
Thiamin
2592%
Molybdenum
608%
Riboflavin
2258%
Phosphorus
100%
Niacin
193%
Potassium
108%
Folate
103%
Selenium
304%
Pantothenic Acid
599%
Sodium
112%
Biotin
583%
Sulfur
140%
Choline
105%
Zinc
179%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

1 Review

49 reviews
3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

This is cool recipe,with diligent ingredients , all multiple vitamins, like vitamin A,B, D, K ,E B6,B12 etc and other calories,protein , amino-acids,riboflavin i think its gonna be favorite for everyone, when we stoked we like to have some chows for enjoying the day, specially when including flavors like orange aand banana, the strawberry flavor is one of my favorite one , here i am reading some blogs on ''molluscum contagiosum visually, its all recommendation aswell.