Chicka Chow 1.1 1600-low-carb

by xcette
Last updated August 22, 2014 Copy
AmountIngredient$ / daySource
81gMasa harina$0.08Amazon
115gOat Flour/Powder$0.56Bob's Red Mill (4x 22oz)
142gNow Foods 100% Whey Protein Isolate$3.25Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
5.7gNOW Foods Calcium/magnesium 1000/500 mg$0.25Amazon
5.6gPotassium Citrate$0.22PureBulk, Inc.
3.7gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
4.5gFitness Fiber$0.21Amazon
38gSoybean Oil$0.27Amazon
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 37% Protein, 29% Fat
Calories1778
% Daily Values*
121%
Total Carbohydrate143g
100%
Dietary Fiber 21g
100%
Protein157g
107%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat26g
174%
Omega-3 Fatty Acids3g
142%
Omega-6 Fatty Acids24g
Cholesterol40mg
Calcium
156%
Vitamin A
124%
Chloride
100%
Vitamin B6
2282%
Chromium
200%
Vitamin B12
1215%
Copper
197%
Vitamin C
194%
Iodine
174%
Vitamin D
101%
Iron
130%
Vitamin E
116%
Magnesium
188%
Vitamin K
100%
Manganese
268%
Thiamin
2592%
Molybdenum
608%
Riboflavin
2258%
Phosphorus
100%
Niacin
193%
Potassium
100%
Folate
103%
Selenium
304%
Pantothenic Acid
599%
Sodium
117%
Biotin
583%
Sulfur
197%
Choline
105%
Zinc
179%
 
* Percent Daily Values are based on "female 34, 1600 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: female 34, 1600 calories, low carbChange

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