| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 81 | g | Masa harina | $0.08 | Amazon |
| 115 | g | Oat Flour/Powder | $0.56 | Bob's Red Mill (4x 22oz) |
| 62 | g | Now Foods 100% Whey Protein Isolate | $1.42 | Amazon |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 5.7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.25 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 10 | g | Sugar | $0.03 | Amazon |
| 250 | ml | Whole Milk (fixed) | $0.13 | |
| 5 | g | Fitness Fiber | $0.23 | Amazon |
| 45 | g | Soybean Oil | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $4.21 | Add Ingredients to Amazon Cart | ||