| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | ml | MCT Oil | $0.21 | Piping Rock |
| 30 | g | Whey Protein Isolate 90% | $0.78 | Z Natural Foods |
| 30 | g | Hemp protein powder | $0.45 | Amazon |
| 30 | g | Silk Brown Rice Protein - Organic 83% | $0.60 | Z Natural Foods |
| 30 | g | Pea Protein Powder | $0.53 | Z Natural Foods |
| 18 | g | Organic Coconut Flour | $0.13 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.40 | Amazon (S) |
| 20 | g | Flax Seed | $0.13 | Amazon |
| 15 | g | Organic Raw Cacao | $0.32 | Amazon |
| 2.1 | g | Organic Ceylon Cinnamon Powder | $0.03 | Z Natural Foods |
| 0.056 | g | Stevia | $0.01 | Z Natural Foods |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 1 | g | Potassium Citrate | $0.04 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 0.2 | g | Kelp Powder | $0.00 | Piping Rock |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | Garden of Life Vitamin Code Raw One for Women | $0.30 | Amazon |
| 1 | pill | Vitamin C w/ Bioflavonoids & Rose Hips | $0.03 | Piping Rock |
| 1 | pill | Calcium plus D | $0.02 | Piping Rock |
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||
This is a low-carb high-protein recipe. It is very low in calories and carbs so that you can still add a banana or your of choice or other flavorings and maintain good nutrition. Alternatively, you could have the mix twice a day and have a full meal once a day and still effectively lose weight or stay fit. Enjoy!