sinoth's grub 1.0 - mostly from whole foods Weight Loss

by sinoth
Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
240gMasa harina$0.24Amazon
105g365 Whey Protein Isolate$0.00
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlCoconut Oil$0.00
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gSea Salt$0.01Amazon (S)
1pillPotassium Pill$0.00
1pillVitamin K pill$0.00
1pillVitamin D3 Pill 400 IU$0.00
1pillKroger Multivitamin$0.00
Amounts for:
Total Daily Cost:
$1.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 22% Protein, 34% Fat
Calories1944
% Daily Values*
101%
Total Carbohydrate217g
127%
Dietary Fiber 36g
101%
Protein109g
161%
Total Fat77g
Saturated Fat33g
Monounsaturated Fat22g
Polyunsaturated Fat9g
241%
Omega-3 Fatty Acids5g
1412%
Omega-6 Fatty Acids9g
Cholesterol98mg
* Percent Daily Values are based on "sinoth's U.S. government DRI, male 19-50, 1700kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sinoth's U.S. government DRI, male 19-50, 1700kcalChange

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