| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 83 | g | Garden of Life Raw Meal | $2.52 | Amazon |
| 133 | g | Oat Flour/Powder | $0.29 | Amazon |
| 110 | g | Pre-cooked Masa (Masa Precocida) | $0.55 | Amazon |
| 30 | g | Manitoba Harvest, Hemp Hearts | $0.71 | Amazon |
| 36 | g | Muscle Milk, powder | $0.67 | Amazon |
| 2 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.09 | Amazon |
| 7 | g | Potassium Gluconate | $0.21 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.06 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 80 | g | CytoGAINER-Vanilla Shake | $1.47 | Amazon |
| 30 | ml | Canola Oil | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $6.92 | Add Ingredients to Amazon Cart | ||