JJ Low Carb SquareBuilt Standard Chow

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
90gNow Foods 100% Whey Protein Isolate$2.06Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
95gOat Flour$0.23Amazon
95gMaltodextrin$0.26Amazon
15gPsyllium Husk Powder$0.31Amazon
4gTaurine$0.16Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 24% Protein, 34% Fat
Calories1682
% Daily Values*
105%
Total Carbohydrate175g
107%
Dietary Fiber 23g
59%
Protein101g
124%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat32g
221%
Omega-3 Fatty Acids4g
166%
Omega-6 Fatty Acids28g
Cholesterol32mg
Calcium
124%
Vitamin A
106%
Chloride
109%
Vitamin B6
2466%
Chromium
219%
Vitamin B12
1331%
Copper
188%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
51%
Vitamin E
130%
Magnesium
167%
Vitamin K
122%
Manganese
222%
Thiamin
2717%
Molybdenum
106%
Riboflavin
2466%
Phosphorus
61%
Niacin
208%
Potassium
99%
Folate
103%
Selenium
291%
Pantothenic Acid
643%
Sodium
118%
Biotin
639%
Sulfur
138%
Choline
155%
Zinc
173%
 
* Percent Daily Values are based on "SquareBuilt's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SquareBuilt's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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